Cajun-spiced fish with fresh corn salad

Ingredients (serves 4)

    * 2 teaspoons cajun seasoning
    * 4 (175g each) boneless white fish fillets (we used smooth dory fillets)
    * olive oil cooking spra

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Fresh corn salad
# 2 corn cobs, kernels removed
# 250g green beans, trimmed
# 1 small red onion, finely chopped
# 1 lemon, juiced
# 1/4 cup coriander leaves, roughly chopped

 

Method

   1.

      Make salad: Half-fill a saucepan with water. Bring to the boil over high heat. Add corn and beans. Cook for 3 to 4 minutes or until beans turn bright green. Drain. Refresh under cold water. Pat dry with paper towel. Combine corn, beans, onion, 2 tablespoons lemon juice and coriander in a bowl. Season with salt and pepper.
   2.

      Sprinkle seasoning over both sides of fish. Gently rub onto surface with fingertips.
   3.

      Heat a large, non-stick frying pan over medium-low heat. Spray with oil. Cook fish, in batches, for 3 to 4 minutes each side or until just cooked through. Serve with salad.

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