Gibbs Banana oat Bran Muffins

Ingredients

Oat Bran, 2.25 cup
Baking Powder, 3 tsp
Maple Syrup or sugar, .25 cup
Milk, nonfat, 1.25 cup
*Egg white, 2 serving
Banana, fresh, .75 cup, mashed
Almonds, .5 cup, chopped
(optional: handful of rasins or blueberries and .25 cup of shreded coconut)

Directions

Combine dry ingredients in mixing bowl, blend wet ingreedinets together and mix gently with dry ingredients. Bake at 450 for 12-15 minutes for muffins or 10 minutes for muffin tops