Wednesday 3 October 2012

Green Salad With Tomatoes



Ingredients 

1 Head of lettuce washed, dried and cut into bite size pieces
2 Fresh tomatoes, washed and cut into wedges

Dressing 

1 Tbs dry mustard
1 Tbs tomato paste
A pinch of oregano
4 oz. Olive oil
3 oz. Wine vinegar
Salt and pepper

Procedure: 

                    In a salad bowl, mix all the dressing ingredients. Whisk for 2 minutes. Add the lettuce and tomato wedges. Toss well and serve immediately.

Fish In Spicy Tomato Sauce



Ingredients: 

½ Cup chopped onions
2 Tablespoons corn oil
1 Can condensed tomato bique soup
1 Pound fillet of sole or other white fish cut into pieces
1 Tablespoon ground coriander seed
1 Tablespoon lemon juice
1 Medium clove garlic, minced
1/8 Teaspoon crushed red pepper
2 Cups hot cooked rice

Preparation: 


                    Cook onion in oil in skillet until tender. Add remaining ingredients; cook over low heat 10 minutes, or until done, stirring gently now and then. Serve over rice.

Cantaloupe With Whipping Cream



Ingredients: 

1 Medium Cantaloupe, split in four
1 Orange slice for garnish
1 Pint whipping cream, whipped by hand


Procedure: 

                 Whip the whipping cream in a stainless steel bowl until, thick. Place the cantaloupe in a serving dish, top with the whipping cream. Garnish with the sliced orange and serve. If you prefer, you can sprinkle with some liquor only if your 21 and over.